MI40-Xtreme Review and Download

MI40 Extreme is a great program to follow straight after the completion of the 12 phases of Hypertrophy M.A.X and it is highly recommended by Ben Pakulski to follow this workout before starting the 12 phases of Hypertrophy M.A.X all over again.

MI40 Extreme by Ben Pakulski will open its doors on the 11th of June 2014 and I am confident that very soon MI40 Extreme will become one of the most talked about bodybuilding programs online. As one of the top bodybuilders in the world, Ben Pakulski is always keeping his ear on the floor to ensure he familiarizes himself with the latest research and technology in regards to bodybuilding. MI40 Extreme is based on a new scientific study, called, Cell Expansion Protocol (CEP).

What is Cell Expansion Protocol?

“Research has now proven without a shadow of a doubt, that in response to extreme types of stress and extreme tension, there is a special type of cell that actually attaches itself to a muscle and “donates” a nuclei to that muscle cell. This literally increases the number of nuclei in the cell and thereby allows the muscle to recover faster by synthesizing more protein at one time.

This process is called satellite cell recruitment and you’re about to learn how it can be achieved in literally 4-minutes.”

(Excerpt from MI40 Extreme – CEP The Practical Application)

Before we explore the science behind MI40 Extreme, let me start by explaining what you will see the moment you order and get access.

Rapid Start Action PlanDownload Page MI40 Extreme

As soon as you arrive on the download page, you will be greeted by Ben Pakulski. He will very briefly explain to you the science behind MI40 Extreme and tell you exactly what steps to follow to guide you through his MI40 Extreme muscle building program. This is really helpful as Ben explains to you exactly what steps to follow with very helpful recommendations in regards to a specific sequence you should follow to get the most from MI40 Extreme.

Program Materials

1. 7 Day Detox Diet

This is the first manual from the Program Materials drop down menu. As you will soon find out, if you are not already aware of this, detox is incredibly important to ensure you rid your cells of all the toxins that can prevent your body from utilizing nutrients. Ben Pakulski walks you through a 7 Day Detox Diet to ensure that your body cells are ready for the optimal uptake of nutrients before you embark on your MI40 Extreme journey.

2. 7 Day Primer Phase

The Primer Phase is important to re-wire your thinking to ensure that the connection between your brain and desired body movements (execution) is what it should be, in other words the goal is to get rid of bad habits and wrong execution techniques that might exist and might be imprinted on the brain. The goal of the Primer Phase is also to pre-condition your body to get you ready for what is about to take place in the next 4o days that is to follow.

3. CEP Application Guide

The CEP Application Guide will show you how to apply the principles of Cell Expansion Protocol for optimal muscle gains.

4. CEP Blueprint

CEP Blueprint explains the four principles on which Cell Expansion Protocol is based where as The CEP Application Guide is more the practical application of these principles. The four principles that CEP is based on is cell swelling, time under tension, intra-set stretching and blood flow restriction.

5. Exercise Execution Guide

The Exercise Execution Guide provides you with all the exercises that needs to be performed when following the MI40 Extreme program. Full colour illustrations included for each exercise.

Training Phases:

Phase 1 and 2: The idea is to train most body parts TWICE per week; once heavy with the intent of mechanical damage & high neurological stress, the 2nd workout will be focused on maximizing cell swelling & hyperemia (increase in blood flow).

Phase 3: Power / Hypertrophy Phase

Phase 4: Strength / High Threshold Training

Phase 5: Deload Phase (4 days)

Phase 6: Overreach / Hypertrophy (8 days)

6. FAQ Guide

This guide covers every possible question you might have on MI40 Extreme.

7. Nutrition Guide

Nutrition is one of the most important, if not the most important aspect and essential for bodybuilding. Preparing meals can become a full time job in itself when you are a bodybuilder and for this reason you need a Nutritional Plan. Ben Pakulski took all the guess work out of all your nutritional requirements providing you with everything you need to know about nutrition.

8. Supplement Guide

So what supplements do I need? I am sure you have personally asked this question many times, and you are not alone. It is time from to learn from the best. If anyone can give you a recommendation on what supplements to use, you can count on Ben Pakulski.

9. Workout Sheets

There are printable worksheets for beginners, intermediate and advanced users. These worksheets contains all the reps and exercises that needs to be performed when following the MI40 Extreme program. Printer Friendly versions (grayscale) with less images are also available.

Diet Calculators

Various Diet Calculators are included to help you calculate your nutritional needs.

Total Training Videos

These Training Videos are additional to the CEP Training Video Library. The training videos are organized according to body parts and the break down is as follow:


1. Rowing Movements
2. Pullup & Pulldown Movements
3. Deadlifts (bent-knee) + Straight-Arm Pullovers


1. Barbell Exercises.
2. Dumbbell Exercises
3. Cable Exercises


Calves – All Movements


Chest – All Movements


1. Squats & Leg Presses
2. Lunges, Split Squats & Step-Ups
3. Remaining


1. Side Lateral Movements
2. Overhead Presses + Bent Lateral Raises
3. Front Raise Movements


1. Presses & Pushups
2. Pushdown Movements
3. Dip Movements
4. Extension Movements

Leg Press

CEP Training Video Library

There are 19 videos dedicated to Neurological Overload Set in this CEP Training Video Library. NOS ensures you’re getting complete muscular exhaustion which is the only way to ensure complete optimal hormonal environment inside the muscle which leads to massive muscle gains.

The science of CEP

There are 10 videos presented by Dr Wilson and Ben Pakulski on CEP. In this series Dr Wilson who dedicated his life to understanding the science behind bodybuilding, explains in detal the science behind The Cell Expansion Protocol.


1) 10 Videos on how to build Hardcore Abs plus a Hardcore Abs PDFDr Wilson and Ben

2) 6 videos on the 6 Essentials of Exercise Success

3) 6 videos on Extreme Suspension Revolution Training

4) Coaching Call with Ben Pakulski on the 16th of June at 7pm EDT


So is MI40 Extreme right for you? I think there are three questions you need to ask yourself.

1) Are you willing to prepare?

As with any program you are to follow it will take quite a bit of preparation time before you can get started. You want to ensure that you have a good overview of the program and a good understanding about the science behind the program before you get started.

2) Are you willing to train hard?

Nothing in life that is effective is going to be easy to accomplish. Yes, quick results are possible with MI40 Extreme, but definitely not without hard work and commitment. The great advantage with MI40 extreme is that although you would be expected to train hard to reach your fitness goals you are training SMART at the same time.

3) Are you committed?

The biggest reason for failure is a lack of commitment and impatience, trying to take shortcuts. Trust that Ben Pakulski knows what he is doing and there is a reason for every sequence as laid out in the MI40 Extreme bodybuilding program. Make sure to follow the steps methodically. Remember this: A great deal of research has gone into this program.

If you have answered “yes” to these questions above, then I am fully convinced that this will be one of the best investments you will ever make in regards to your health and fitness.

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